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.ui-select-card__indicator{border-color:var(--color-brand);background:var(--color-brand);color:var(--color-brand-text)}.ui-select-card__icon{font-size:1.875rem;line-height:1}.ui-select-card__title{font-weight:700;line-height:1.3}.ui-page-header{justify-content:space-between;align-items:flex-start;gap:var(--space-4);min-width:0;margin-bottom:var(--space-6);flex-wrap:wrap;display:flex}.ui-page-header__heading{min-width:0}.ui-page-header__title{margin:0;font-size:clamp(1.75rem,5vw,2.5rem)}.ui-page-header__description{max-width:65ch;margin-top:var(--space-2);color:var(--color-text-muted)}.ui-page-header__action{flex:none}.ui-toolbar-panel{min-width:0}@media (min-width:40rem){.ui-toolbar-panel{border:1px solid var(--color-border-subtle);border-radius:var(--radius-lg);padding:var(--space-6);background:linear-gradient(180deg, var(--color-surface) 0%, var(--color-surface) 46%), var(--color-surface)}@supports (color:color-mix(in lab, red, 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var(--color-border-subtle)}.ui-list-row+.ui-list-row:before{content:"";top:0;right:0;left:var(--list-row-inset);background:var(--color-border-subtle);height:1px;position:absolute}.ui-list-row+.ui-list-row:not(:has(.ui-list-row__icon)):before{left:var(--list-row-padding-x)}.ui-list-row{align-items:center;gap:var(--list-row-gap);width:100%;min-width:0;padding:var(--space-3) var(--list-row-padding-x);color:inherit;text-align:left;cursor:pointer;background:0 0;text-decoration:none;transition:background-color .16s;display:flex;position:relative}a.ui-list-row,button.ui-list-row{min-height:var(--control-height-row)}.ui-list-row:hover{background:var(--color-surface-subtle)}.ui-list-row__icon{width:var(--list-icon);height:var(--list-icon);color:var(--color-brand);flex:none;place-items:center;display:grid}.ui-list-row__icon>svg,.ui-list-row__icon>img{width:100%;height:100%}.ui-list-row__body{flex:auto;min-width:0}.ui-list-row__title{overflow-wrap:anywhere;min-width:0;color:var(--color-text-primary);font-weight:650;line-height:1.35}.ui-list-row__subtitle{overflow-wrap:anywhere;min-width:0;color:var(--color-text-muted);margin-top:.125rem;font-size:.8125rem;line-height:1.35}.ui-list-row__chevron{color:var(--color-text-muted);flex:none}.ui-list-row__control{flex:none;align-items:center;display:inline-flex}.ui-list-row__check{width:1.25rem;color:var(--color-brand);text-align:center;opacity:0;flex:none;font-weight:800}.ui-list-row[aria-checked=true]{background:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.ui-list-row[aria-checked=true]{background:color-mix(in srgb, var(--color-brand) 7%, transparent)}}.ui-list-row__check.is-selected{opacity:1}.ui-exercise-list{border-block:1px solid var(--color-border-subtle);min-width:0;margin:0;padding:0;list-style:none;overflow:hidden}.ui-exercise-list--bleed{margin-inline:calc(var(--page-gutter) * -1)}@media (min-width:40rem){.ui-exercise-list{border:1px solid var(--color-border-subtle);border-radius:var(--radius-card);background:var(--color-surface)}.ui-exercise-list--bleed{margin-inline:0}}@media (min-width:64rem){.ui-exercise-list--grid{column-gap:var(--space-6);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.ui-exercise-list--grid>:nth-child(2) .ui-exercise-row:before{content:none}}.ui-exercise-list .ui-exercise-row:before{content:"";top:0;right:0;left:calc(.75rem + var(--list-thumb) + .8125rem);background:var(--color-border-subtle);height:1px;position:absolute}.ui-exercise-list>:first-child 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(min-width:64rem){.ui-exercise-row__name{font-size:1.0625rem;line-height:1.3}.ui-exercise-row__meta{margin-top:var(--space-1);font-size:.75rem}.ui-exercise-row__source{font-size:.75rem}}.ui-exercise-row__action{flex:none;place-items:center;width:2.75rem;height:2.75rem;display:grid}.ui-exercise-row[data-selected=true]{background:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.ui-exercise-row[data-selected=true]{background:color-mix(in srgb, var(--color-brand) 8%, transparent)}}.ui-exercise-row__tick{border:1px solid var(--color-border);border-radius:var(--radius-full);color:#0000;place-items:center;width:1.625rem;height:1.625rem;font-size:.875rem;font-weight:800;display:grid}.ui-exercise-row[data-selected=true] .ui-exercise-row__tick{border-color:var(--color-brand);background:var(--color-brand);color:var(--color-brand-text)}.ui-exercise-row__hit{align-items:center;gap:inherit;min-width:0;color:inherit;flex:auto;text-decoration:none;display:flex}.ui-exercise-row__star{width:2.75rem;height:2.75rem;color:var(--color-text-muted);cursor:pointer;background:0 0;border:0;flex:none;place-items:center;font-size:1.125rem;line-height:1;display:grid}.ui-exercise-row__star[data-favourite=true],.ui-exercise-row__star:hover{color:var(--color-brand)}@media (max-width:29.99rem){.ui-exercise-row{gap:.5rem;padding-inline:.625rem}.ui-exercise-row__star,.ui-exercise-row__info{width:2.25rem}}.ui-exercise-row__info{width:2.75rem;height:2.75rem;color:var(--color-text-secondary);flex:none;place-items:center;text-decoration:none;display:grid}.ui-exercise-row__info>span{place-items:center;width:1.625rem;height:1.625rem;font-size:1rem;font-weight:600;display:grid}.ui-exercise-row__info:hover>span{color:var(--color-brand)}.ui-filter-chip{min-height:var(--control-height-min);align-items:center;gap:var(--space-2);border:1px solid var(--color-border-subtle);border-radius:var(--radius-full);padding-inline:var(--space-4);background:var(--color-surface);color:var(--color-text-secondary);cursor:pointer;font-size:.9375rem;font-weight:650;transition:background-color .16s,border-color .16s,color .16s;display:inline-flex}.ui-filter-chip--attention{border-color:var(--color-danger)}@supports (color:color-mix(in lab, red, red)){.ui-filter-chip--attention{border-color:color-mix(in srgb, var(--color-danger) 45%, transparent)}}.ui-filter-chip--attention{color:var(--color-text-danger)}.ui-filter-chip--attention[aria-pressed=true]{background:var(--color-danger);color:var(--color-text-inverse);border-color:#0000}.ui-filter-chip[aria-checked=true]{border-color:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.ui-filter-chip[aria-checked=true]{border-color:color-mix(in srgb, var(--color-brand) 55%, transparent)}}.ui-filter-chip[aria-checked=true]{background:var(--color-brand-subtle);color:var(--color-text-primary);box-shadow:inset 0 1px 0 0 var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.ui-filter-chip[aria-checked=true]{box-shadow:inset 0 1px 0 0 color-mix(in srgb, var(--color-brand) 18%, transparent)}}.ui-filter-chip:hover{border-color:var(--color-border-strong)}.ui-list-sublabel{margin:var(--space-5) var(--space-1) var(--space-2);color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:700}.ui-list-row-note{margin:var(--space-3) var(--space-1) var(--space-6);color:var(--color-text-muted);font-size:.875rem;line-height:1.5}.ui-badge{align-items:center;gap:var(--space-1);border-radius:var(--radius-full);width:fit-content;max-width:100%;padding-inline:var(--space-3);background:var(--color-surface-subtle);color:var(--color-text-secondary);white-space:nowrap;padding-block:.1875rem;font-size:.75rem;font-weight:700;line-height:1.5;display:inline-flex}.ui-row-remove{border-radius:var(--radius-sm);width:2.75rem;height:2.75rem;color:var(--color-text-muted);cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;transition:background-color .16s,color 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var(--space-5);text-align:center;display:grid}.ui-status{justify-items:center;gap:var(--space-2);min-width:0;padding:var(--space-8) var(--space-5);text-align:center;display:grid}.ui-status--panel{border:1px solid var(--color-border-subtle);border-radius:var(--radius-lg);background:linear-gradient(180deg, var(--color-surface) 0%, var(--color-surface) 46%), var(--color-surface)}@supports (color:color-mix(in lab, red, red)){.ui-status--panel{background:linear-gradient(180deg, color-mix(in srgb, var(--color-surface) 90%, var(--color-surface-elevated)) 0%, var(--color-surface) 46%), var(--color-surface)}}.ui-status--panel{box-shadow:inset 0 1px 0 0 var(--color-surface-highlight), var(--shadow-sm)}.ui-status__mark{width:2.75rem;height:2.75rem;margin-bottom:var(--space-2);border:1px solid var(--color-brand);place-items:center;display:grid}@supports (color:color-mix(in lab, red, red)){.ui-status__mark{border:1px solid color-mix(in srgb, var(--color-brand) 28%, 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red)){.ui-status-line:before{border:2px solid color-mix(in srgb, var(--color-brand) 35%, transparent)}}.ui-status-line:before{border-top-color:var(--color-brand);border-radius:var(--radius-full);content:"";animation:.8s linear infinite ui-spin}.ui-status-line--error{color:var(--color-text-danger)}.ui-status-line--error:before{background:var(--color-danger);border:0;width:.5rem;height:.5rem;margin-inline:.25rem;animation:none}.ui-empty-state__icon{border:1px solid var(--color-brand);place-items:center;width:3.25rem;height:3.25rem;display:grid}@supports (color:color-mix(in lab, red, red)){.ui-empty-state__icon{border:1px solid color-mix(in srgb, var(--color-brand) 28%, transparent)}}.ui-empty-state__icon{border-radius:var(--radius-full);background:radial-gradient(circle at 50% 30%, var(--color-brand-subtle), var(--color-surface-subtle) 75%), var(--color-surface-subtle);color:var(--color-brand)}.ui-empty-state__title{max-width:32ch;font-size:1.125rem}.ui-empty-state__description{max-width:42ch;color:var(--color-text-muted)}.ui-empty-state__action{margin-top:var(--space-2)}.ui-tabs{gap:var(--space-1);border-bottom:1px solid var(--color-border-subtle);min-width:0;display:flex;overflow-x:auto}.ui-tab{min-height:var(--control-height-min);padding-inline:var(--space-4);color:var(--color-text-muted);white-space:nowrap;cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;flex:none;font-weight:650;transition:color .16s,border-color .16s}.ui-tab:hover{color:var(--color-text-primary)}.ui-tab[aria-selected=true]{border-color:var(--color-brand);color:var(--color-text-primary)}.ui-segmented{border:1px solid var(--color-border-subtle);background:var(--color-surface);border-radius:999px;gap:.125rem;min-width:0;max-width:100%;padding:.125rem;display:inline-flex}.ui-segmented__item{min-width:0;min-height:2.5rem;padding-inline:var(--space-4);color:var(--color-text-muted);white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;font-size:.875rem;font-weight:650;transition:color .16s,background-color .16s;display:inline-flex}.ui-segmented__item:hover{color:var(--color-text-primary)}.ui-segmented__item[aria-current=page]{background:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.ui-segmented__item[aria-current=page]{background:color-mix(in srgb, var(--color-brand) 14%, transparent)}}.ui-segmented__item[aria-current=page]{color:var(--color-text-primary);box-shadow:inset 0 0 0 1px var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.ui-segmented__item[aria-current=page]{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--color-brand) 40%, 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var(--space-3);background:var(--color-surface);color:inherit;text-align:left;text-decoration:none;transition:border-color .16s,background-color .16s;display:flex}a.dash-row:hover,button.dash-row:hover:not(:disabled){border-color:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){a.dash-row:hover,button.dash-row:hover:not(:disabled){border-color:color-mix(in srgb, var(--color-brand) 40%, var(--color-border))}}a.dash-row:hover,button.dash-row:hover:not(:disabled){background:var(--color-surface-raised)}.dash-row--unread{border-color:var(--color-brand);background:var(--color-brand-subtle);position:relative;overflow:hidden}.dash-row--unread:before{content:"";background:var(--color-brand-gradient,var(--color-brand));width:3px;position:absolute;inset-block:0;inset-inline-start:0}li[data-read=true] .dash-row__icon{border-color:var(--color-border-subtle)}@supports (color:color-mix(in lab, red, red)){li[data-read=true] .dash-row__icon{border-color:color-mix(in srgb, 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0;font-size:.75rem;line-height:1.3;display:block}.dash-row__trailing{color:var(--color-text-secondary);font-variant-numeric:tabular-nums;text-align:right;flex-direction:column;flex:none;align-items:flex-end;gap:.1rem;font-size:.8125rem;display:flex}.dash-meter{border-radius:var(--radius-full);background:var(--color-surface-subtle);width:100%;height:.375rem;position:relative;overflow:hidden}.dash-meter__fill{border-radius:inherit;background:var(--color-brand-gradient);height:100%;transition:width .32s;display:block}.dash-meter__row{align-items:center;gap:var(--space-3);min-width:0;display:flex}.dash-meter__value{color:var(--color-text-secondary);font-variant-numeric:tabular-nums;flex:none;font-size:.75rem;font-weight:700}.dash-week{grid-template-columns:repeat(7,minmax(0,1fr));gap:.25rem;min-width:0;margin:0;padding:0;list-style:none;display:grid}.dash-week__day{flex-direction:column;align-items:center;gap:.35rem;min-width:0;display:flex}.dash-week__mark{border:1px solid var(--color-border);border-radius:var(--radius-full);color:#0000;place-items:center;width:1.75rem;height:1.75rem;font-size:.75rem;font-weight:800;display:grid}.dash-week__day--done .dash-week__mark{background:var(--color-brand-gradient);color:var(--color-brand-text);border-color:#0000}.dash-week__day--today .dash-week__mark{border-color:var(--color-brand)}.dash-week__label{color:var(--color-text-muted);font-size:.625rem;font-weight:700}.dash-ring{flex:none;place-items:center;width:3.25rem;height:3.25rem;display:grid;position:relative}.dash-ring svg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.dash-ring__track{fill:none;stroke:var(--color-surface-subtle);stroke-width:4px}.dash-ring__fill{fill:none;stroke:var(--color-brand);stroke-linecap:round;stroke-width:4px}.dash-ring__value{font-variant-numeric:tabular-nums;font-size:.9375rem;font-weight:800;position:relative}.dash-banner{isolation:isolate;aspect-ratio:16/7;border:1px solid var(--color-border-subtle);border-radius:var(--radius-lg);min-width:0;max-height:15rem;padding:var(--space-4);align-items:flex-end;text-decoration:none;display:flex;position:relative;overflow:hidden}.dash-banner__media{z-index:-2;position:absolute;inset:0}.dash-banner__media img{object-fit:cover;object-position:50% 28%;width:100%;height:100%}.dash-banner__scrim{z-index:-1;background:linear-gradient(80deg, var(--color-app-background) 0%, var(--color-app-background) 60%, var(--color-app-background) 100%);position:absolute;inset:0}@supports (color:color-mix(in lab, red, red)){.dash-banner__scrim{background:linear-gradient(80deg, color-mix(in srgb, var(--color-app-background) 92%, transparent) 0%, color-mix(in srgb, var(--color-app-background) 55%, transparent) 60%, color-mix(in srgb, var(--color-app-background) 20%, transparent) 100%)}}.dash-banner__text{letter-spacing:-.01em;min-width:0;max-width:22rem;margin:0;font-size:1.125rem;font-weight:750;line-height:1.25;position:relative}.dash-chart{border:1px solid var(--color-border-subtle);border-radius:var(--radius-lg);min-width:0;padding:var(--space-4) var(--space-3) var(--space-3);background:var(--color-surface)}.dash-quiet{color:var(--color-text-muted);margin:0;font-size:.875rem;line-height:1.5}.mode-switch{border:1px solid var(--color-brand);grid-template-columns:1fr 1fr;gap:.25rem;display:grid;position:relative}@supports (color:color-mix(in lab, red, red)){.mode-switch{border:1px solid color-mix(in srgb, var(--color-brand) 34%, var(--color-border-subtle))}}.mode-switch{background:var(--color-surface);box-shadow:inset 0 1px 0 0 var(--color-brand);border-radius:999px;padding:.25rem}@supports (color:color-mix(in lab, red, red)){.mode-switch{box-shadow:inset 0 1px 0 0 color-mix(in srgb, var(--color-brand) 20%, transparent)}}.mode-switch__thumb{background-color:var(--color-brand);background-image:var(--color-brand-gradient);width:calc(50% - .375rem);box-shadow:0 1px 8px 0 var(--color-brand);border-radius:999px;position:absolute;top:.25rem;bottom:.25rem;left:.25rem}@supports (color:color-mix(in lab, red, red)){.mode-switch__thumb{box-shadow:0 1px 8px 0 color-mix(in srgb, var(--color-brand) 40%, transparent)}}.mode-switch__thumb{pointer-events:none;transition:translate .2s cubic-bezier(.22,1,.36,1)}.mode-switch[data-active-mode=trainer] .mode-switch__thumb{translate:calc(100% + .25rem)}@media (prefers-reduced-motion:reduce){.mode-switch__thumb{transition:none}}.mode-switch__option{min-height:2.75rem;padding-inline:var(--space-4);color:var(--color-text-secondary);cursor:pointer;background:0 0;border:0;border-radius:999px;font-size:.9375rem;font-weight:600;transition:color .16s;position:relative}.mode-switch__option:hover{color:var(--color-text-primary)}.mode-switch__option--active{color:var(--color-on-brand,#0b0b0c);font-weight:700}.mode-switch--sidebar{gap:.1875rem;padding:.1875rem}.mode-switch--sidebar .mode-switch__thumb{width:calc(50% - .28125rem);top:.1875rem;bottom:.1875rem;left:.1875rem}.mode-switch--sidebar[data-active-mode=trainer] .mode-switch__thumb{translate:calc(100% + .1875rem)}.mode-switch--sidebar .mode-switch__option{min-height:2.75rem;padding-inline:var(--space-1);white-space:nowrap;font-size:.75rem}.role-switch{align-items:center;gap:var(--space-4);border:1px solid var(--color-brand);width:100%;min-width:0;min-height:4.5rem;display:flex}@supports (color:color-mix(in lab, red, red)){.role-switch{border:1px solid color-mix(in srgb, var(--color-brand) 30%, var(--color-border-subtle))}}.role-switch{border-radius:var(--radius-card);padding:var(--space-4);background:radial-gradient(ellipse 80% 140% at 100% 0%, var(--color-brand), 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transparent)}}.role-switch__icon{border-radius:var(--radius-md);background:var(--color-brand-wash);color:var(--color-brand)}.role-switch__body{flex:auto;min-width:0;display:block}.role-switch__title{overflow-wrap:anywhere;color:var(--color-brand);letter-spacing:-.01em;font-size:1.0625rem;font-weight:800;line-height:1.2;display:block}.role-switch__subtitle{overflow-wrap:anywhere;color:var(--color-text-secondary);margin-top:.15rem;font-size:.8125rem;line-height:1.35;display:block}.role-switch__current{color:var(--color-text-muted);letter-spacing:.06em;text-transform:uppercase;margin-top:.3rem;font-size:.6875rem;font-weight:700;display:block}.role-switch__chevron{color:var(--color-brand);flex:none}.rir-scale-switch{border:1px solid var(--color-border-subtle);border-radius:var(--radius-md);background:var(--color-surface-subtle);grid-template-columns:repeat(2,minmax(0,1fr));gap:.25rem;min-width:0;padding:.25rem;display:grid}.rir-scale-switch__option{border-radius:var(--radius-sm);min-height:2.75rem;color:var(--color-text-secondary);cursor:pointer;background:0 0;border:0;font-size:.875rem;font-weight:700;transition:background-color .16s,color .16s}.rir-scale-switch__option--active{background:var(--color-brand-gradient), var(--color-brand);color:var(--color-brand-text)}.tool-choices{grid-template-columns:repeat(auto-fit,minmax(2.75rem,1fr));gap:.35rem;min-width:0;display:grid}.tool-choice{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface-raised);min-width:0;min-height:2.75rem;color:var(--color-text-primary);font-variant-numeric:tabular-nums;cursor:pointer;place-items:center;font-size:.9375rem;font-weight:750;transition:border-color .16s,background-color .16s,color .16s;display:grid}.tool-choice:hover{border-color:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.tool-choice:hover{border-color:color-mix(in srgb, var(--color-brand) 45%, var(--color-border))}}.tool-choice--selected{background:var(--color-brand-gradient), var(--color-brand);color:var(--color-brand-text);border-color:#0000}.settings-workspace{max-width:var(--container-content)}.settings-stack{gap:var(--space-5);min-width:0;margin-top:var(--space-4);flex-direction:column;display:flex}@media (min-width:40rem){.settings-stack{gap:var(--space-6);margin-top:var(--space-5)}}.settings-group{min-width:0}.settings-group__label{margin:0 0 var(--space-2);padding-inline:var(--space-1);color:var(--color-text-muted);letter-spacing:.12em;text-transform:uppercase;font-size:.6875rem;font-weight:700}.settings-group__description{margin:0 0 var(--space-2);padding-inline:var(--space-1);color:var(--color-text-secondary);font-size:.8125rem;line-height:1.45}.settings-group__card{border:1px solid var(--color-border-subtle);border-radius:var(--radius-card);background:var(--color-surface-raised);min-width:0;overflow:hidden}.settings-group__body{min-width:0}.settings-group__nested{border-top:1px solid var(--color-border-subtle);padding:var(--space-3) var(--list-row-padding-x)}.settings-group__nested-label{margin:0 0 var(--space-2);color:var(--color-text-muted);letter-spacing:.1em;text-transform:uppercase;font-size:.6875rem;font-weight:700}.settings-row--destructive,.settings-row--destructive .ui-list-row__title{color:var(--color-text-danger)}.settings-version{color:var(--color-text-muted);letter-spacing:.14em;text-align:center;text-transform:uppercase;margin:0;font-size:.75rem;font-weight:600}.trainer-resolved{align-items:center;gap:var(--space-2);min-width:0;color:var(--color-text-secondary);margin:0;font-size:.9375rem;display:flex}.trainer-resolved__mark{border-radius:var(--radius-full);background:var(--color-brand-subtle);width:1.5rem;height:1.5rem;color:var(--color-brand);flex-shrink:0;place-items:center;font-size:.8125rem;font-weight:800;display:grid}.trainer-onboard{border-inline-start:2px solid var(--color-brand);min-width:0}@supports (color:color-mix(in lab, red, red)){.trainer-onboard{border-inline-start:2px solid color-mix(in srgb, var(--color-brand) 45%, transparent)}}.trainer-onboard{padding-inline-start:var(--space-4)}.trainer-onboard__title{margin:0;font-size:.9375rem;font-weight:700}.trainer-onboard__text{margin-top:var(--space-1);color:var(--color-text-muted);font-size:.875rem;line-height:1.45}.analysis-ranges{margin-top:var(--space-4)}.analysis-ranges__row{gap:var(--space-2);flex-wrap:wrap;min-width:0;display:flex}.analysis-range{border:1px solid var(--color-border-subtle);border-radius:var(--radius-full);background:var(--color-surface);min-height:2.75rem;padding-inline:var(--space-4);color:var(--color-text-secondary);cursor:pointer;font-size:.875rem;font-weight:600;transition:border-color .14s,color .14s}.analysis-range:hover{border-color:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.analysis-range:hover{border-color:color-mix(in srgb, var(--color-brand) 45%, var(--color-border))}}.analysis-range:hover{color:var(--color-text-primary)}.analysis-range--active{border-color:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.analysis-range--active{border-color:color-mix(in srgb, var(--color-brand) 55%, transparent)}}.analysis-range--active{background:var(--color-brand-subtle);color:var(--color-brand)}.analysis-period{margin-top:var(--space-4)}.analysis-period__row{width:100%;display:flex}.analysis-period__item{cursor:pointer;background:0 0;border:0;flex:1 1 0;min-height:2.75rem}.analysis-period__item[aria-checked=true]{background:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.analysis-period__item[aria-checked=true]{background:color-mix(in srgb, var(--color-brand) 14%, transparent)}}.analysis-period__item[aria-checked=true]{color:var(--color-text-primary);box-shadow:inset 0 0 0 1px var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.analysis-period__item[aria-checked=true]{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--color-brand) 40%, transparent)}}.analysis-overview__list{gap:var(--space-2);margin:var(--space-3) 0 0;padding:0;list-style:none;display:grid}.analysis-overview__row{border:1px solid var(--color-border-subtle);border-radius:var(--radius-lg);background:var(--color-surface-raised);min-width:0;padding:var(--space-3) var(--space-4)}.analysis-overview__name{color:var(--color-brand);margin:0;font-size:1rem;font-weight:700}.analysis-overview__value{margin:var(--space-1) 0 0;font-size:1.25rem;font-weight:800}.analysis-overview__value span{color:var(--color-text-muted);font-size:.8125rem;font-weight:600}.analysis-overview__hint{margin:var(--space-1) 0 0;color:var(--color-text-secondary);font-size:.875rem}.analysis-ranges__dates{margin-top:var(--space-2);color:var(--color-text-muted);letter-spacing:.06em;text-transform:uppercase;font-size:.75rem;font-weight:600}.analysis-compare{gap:var(--space-3);min-width:0;display:grid}@media (min-width:40rem){.analysis-compare{gap:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:90rem){.analysis-compare{grid-template-columns:repeat(4,minmax(0,1fr))}}.compare-card{border:1px solid var(--color-border-subtle);border-radius:var(--radius-lg);background:var(--color-surface-raised);min-width:0;padding:var(--space-4)}.analysis-detail__back{align-items:center;gap:var(--space-2);min-height:2.75rem;color:var(--color-text-secondary);font-size:.9375rem;font-weight:650;text-decoration:none;display:inline-flex}.analysis-detail{gap:var(--space-4);min-width:0;display:grid}.analysis-detail>.analysis-period{margin-top:0}.analysis-detail__chart{border-bottom:1px solid var(--color-border-subtle);min-width:0;padding-bottom:var(--space-4)}.analysis-detail__figure{margin:0 0 var(--space-3);color:var(--color-text-primary);font-variant-numeric:tabular-nums;font-size:2.25rem;font-weight:750;line-height:1.1}.compare-card--link{position:relative}.compare-card__link{justify-content:space-between;align-items:center;gap:var(--space-2);min-height:1.75rem;color:inherit;text-decoration:none;display:flex}.compare-card__link:after{content:"";border-radius:inherit;position:absolute;inset:0}.compare-card__chevron{color:var(--color-text-muted);font-size:1.35rem;line-height:1}.compare-card__title{color:var(--color-brand);margin:0;font-size:.875rem;font-weight:700}.compare-card__statement{margin-top:var(--space-2);color:var(--color-text-primary);font-size:.9375rem;font-weight:600;line-height:1.35}.compare-card__rows{gap:var(--space-3);margin-top:var(--space-4);border-top:1px solid var(--color-border-subtle);padding-top:var(--space-3);flex-direction:column;display:flex}.compare-card__row{min-width:0}.compare-card__value{font-variant-numeric:tabular-nums;margin:0;font-size:1.375rem;font-weight:800;line-height:1.1}.compare-card__value--muted{color:var(--color-text-muted)}.compare-card__unit{color:var(--color-text-muted);font-size:.75rem;font-weight:600}.compare-card__bar{border-radius:var(--radius-sm);min-width:0;min-height:1.75rem;margin-top:var(--space-1);background:var(--color-surface-subtle);align-items:center;display:flex;position:relative;overflow:hidden}.compare-card__bar>span:first-child{border-radius:var(--radius-sm);position:absolute;inset-block:0;inset-inline-start:0}.compare-card__bar--current>span:first-child{background-image:var(--color-brand-gradient)}.compare-card__bar--previous>span:first-child{background:var(--color-text-muted)}@supports (color:color-mix(in lab, red, red)){.compare-card__bar--previous>span:first-child{background:color-mix(in srgb, var(--color-text-muted) 32%, transparent)}}.compare-card__bar-label{padding-inline:var(--space-2);color:var(--color-text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:.75rem;font-weight:700;position:relative;overflow:hidden}.compare-card__bar--current .compare-card__bar-label{color:var(--color-brand-text)}.compare-card__delta{margin-top:var(--space-3);color:var(--color-text-muted);font-size:.75rem;font-weight:600}@media (max-width:39.999rem){.compare-card{padding:var(--space-3)}.compare-card__rows{gap:var(--space-2);margin-top:var(--space-3);padding-top:var(--space-2)}.compare-card__row{align-items:center;gap:var(--space-2);grid-template-columns:minmax(5rem,auto) minmax(0,1fr);display:grid}.compare-card__value{font-size:1.125rem}.compare-card__bar{min-height:1.5rem;margin-top:0}}.muscle-rank{gap:var(--space-2);flex-direction:column;min-width:0;margin:0;padding:0;list-style:none;display:flex}.muscle-rank__row{align-items:center;gap:var(--space-3);grid-template-columns:minmax(5.5rem,8rem) minmax(0,1fr) auto;min-width:0;display:grid}.muscle-rank__label{color:var(--color-text-secondary);text-overflow:ellipsis;white-space:nowrap;font-size:.8125rem;font-weight:600;overflow:hidden}.analysis-view-switch{justify-content:space-between;align-items:center;gap:var(--space-3);min-width:0;padding:var(--space-4);border:1px solid var(--color-border-subtle);border-radius:var(--radius-xl);background:var(--color-surface-subtle);text-decoration:none;display:flex}.analysis-view-switch:hover{border-color:var(--color-brand)}.analysis-view-switch__title{color:var(--color-text-primary);font-size:.9375rem;font-weight:700;display:block}.analysis-view-switch__hint{color:var(--color-text-muted);margin-top:.125rem;font-size:.8125rem;display:block}.analysis-view-switch__arrow{color:var(--color-brand);flex:none;font-size:1.125rem}.muscle-scale{gap:var(--space-2) var(--space-3);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.muscle-scale__step{align-items:center;gap:var(--space-1);display:inline-flex}.muscle-scale__swatch{border:1px solid var(--color-muscle-outline);border-radius:var(--radius-sm);flex:none;width:.875rem;height:.875rem;display:block}.muscle-scale__label{color:var(--color-text-muted);font-variant-numeric:tabular-nums;font-size:.75rem}.muscle-rank__bar{border-radius:var(--radius-full);background:var(--color-surface-subtle);min-width:0;height:.5rem;display:block;overflow:hidden}.muscle-rank__bar>span{border-radius:var(--radius-full);background-image:var(--color-brand-gradient);height:100%;display:block}.muscle-rank__value{color:var(--color-text-primary);font-variant-numeric:tabular-nums;font-size:.8125rem;font-weight:700}.profile-identity{align-items:center;gap:var(--space-4);border:1px solid var(--color-border-subtle);border-radius:var(--radius-lg);background:var(--color-surface-raised);min-width:0;padding:var(--space-4);display:flex}.profile-identity__body{min-width:0}.profile-identity__name{overflow-wrap:anywhere;letter-spacing:-.01em;margin:0;font-size:1.25rem;font-weight:800;line-height:1.2}.profile-identity__status{align-items:center;gap:var(--space-2);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.profile-identity__id{margin-top:var(--space-2);color:var(--color-text-muted);font-size:.8125rem;line-height:1.45}@media (min-width:40rem){.profile-identity{padding:var(--space-5)}.profile-identity__name{font-size:1.375rem}}.profile-form{min-width:0;padding:var(--space-4)}@media (min-width:40rem){.profile-form{padding:var(--space-5)}}.profile-workspace{max-width:52rem}.profile-card{border:1px solid 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var(--color-border-subtle);border-radius:var(--cc-card-radius);min-width:0;min-height:6.5rem;padding:var(--space-4) var(--space-5);align-items:center;display:flex;position:relative;overflow:hidden}@media (min-width:64rem){.cc-brand{min-height:7.5rem}}.cc-brand__media{z-index:-2;position:absolute;inset:0}.cc-brand__media img{object-fit:cover;object-position:65% 40%;width:100%;height:100%}.cc-brand__scrim{z-index:-1;background:linear-gradient(90deg, var(--color-app-background) 0%, var(--color-app-background) 55%, var(--color-app-background) 100%);position:absolute;inset:0}@supports (color:color-mix(in lab, red, red)){.cc-brand__scrim{background:linear-gradient(90deg, color-mix(in srgb, var(--color-app-background) 92%, transparent) 0%, color-mix(in srgb, var(--color-app-background) 62%, transparent) 55%, color-mix(in srgb, var(--color-app-background) 10%, transparent) 100%)}}.cc-brand__title{max-width:14rem;color:var(--color-brand);letter-spacing:-.01em;margin:0;font-size:1.125rem;font-weight:800;line-height:1.2}.cc-brand__title strong{color:var(--color-text-primary);display:block}.cc-brand__rule{border-radius:var(--radius-full);background:var(--color-brand-gradient);width:2.5rem;height:3px;margin-top:.6rem;display:block}.cc-brand__caption{color:var(--color-text-secondary);margin:.35rem 0 0;font-size:.75rem}.cc-empty{min-width:0;color:var(--color-text-muted);align-items:center;gap:.6rem;margin:0;padding:.5rem 0;font-size:.8125rem;line-height:1.4;display:flex}.cc-empty__mark{border-radius:var(--radius-full);background:var(--color-success);flex:none;place-items:center;width:1.5rem;height:1.5rem;display:inline-grid}@supports (color:color-mix(in lab, red, red)){.cc-empty__mark{background:color-mix(in srgb, var(--color-success) 14%, transparent)}}.cc-empty__mark{color:var(--color-success);font-size:.75rem;font-weight:800}.cc-empty--error{color:var(--color-text-danger)}.cc-empty--error .cc-empty__mark{background:var(--color-danger)}@supports (color:color-mix(in lab, red, red)){.cc-empty--error .cc-empty__mark{background:color-mix(in srgb, var(--color-danger) 14%, transparent)}}.cc-empty--error .cc-empty__mark{color:var(--color-danger)}.cc-retry{border-radius:var(--radius-sm);color:var(--color-brand);cursor:pointer;background:0 0;border:0;margin-left:auto;padding:.25rem .5rem;font-size:.8125rem;font-weight:700;text-decoration:underline}.cc-skeleton{background:linear-gradient(90deg, var(--color-surface-subtle) 0%, var(--color-surface-subtle) 50%, var(--color-surface-subtle) 100%);border-radius:.6rem;min-height:3rem}@supports (color:color-mix(in lab, red, red)){.cc-skeleton{background:linear-gradient(90deg, var(--color-surface-subtle) 0%, color-mix(in srgb, var(--color-surface-subtle) 60%, var(--color-surface-raised)) 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(min-width:640px){.landing-container{padding-inline:var(--space-6)}}@media (min-width:1024px){.landing-container{padding-inline:var(--space-10)}}.landing-gold-text{background:var(--landing-gold-gradient);color:#0000;-webkit-background-clip:text;background-clip:text}.landing-lockup{--logo-w:176px;width:var(--logo-w);flex-direction:column;align-items:flex-start;gap:.125rem;display:inline-flex}.landing-logo{width:var(--logo-w);height:calc(var(--logo-w) / 3.92);background:var(--landing-gold-gradient);display:block;-webkit-mask:url(/images/brand/ascendrafit-logo-white.png) 50%/contain no-repeat;mask:url(/images/brand/ascendrafit-logo-white.png) 50%/contain no-repeat}.landing-brand-tagline{padding-left:calc(var(--logo-w) * .3);font-size:clamp(.5rem, calc(var(--logo-w) * .036), 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(min-width:64rem){.landing-journey{min-height:min(40rem,88svh)}.landing-journey__photo{object-position:50% 42%}.landing-journey__inner{padding-block:var(--space-20) var(--space-16)}}.landing-footer{border-top:1px solid var(--landing-border);background:#08080a}.landing-footer__bar{align-items:center;gap:var(--space-4);text-align:center;flex-direction:column;display:flex}.landing-footer__legal{justify-content:center;align-items:center;gap:var(--space-3) var(--space-5);flex-wrap:wrap;min-width:0;display:flex}.landing-footer-link{color:var(--landing-text-2);font-size:.8125rem;text-decoration:none;transition:color .16s}.landing-footer-link:hover{color:var(--gold-300)}.landing-skip-link{left:var(--space-4);z-index:50;border-radius:var(--radius-md);padding:var(--space-2) var(--space-4);background:var(--gold-500);color:var(--color-brand-text);font-weight:700;text-decoration:none;position:absolute;top:-100%}.landing-skip-link:focus-visible{top:var(--space-4)}@media 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env(safe-area-inset-right))}.\[padding-bottom\:calc\(2\.5rem\+var\(--app-safe-area-bottom\,0px\)\)\]{padding-bottom:calc(2.5rem + var(--app-safe-area-bottom,0px))}.pb-1{padding-bottom:var(--spacing)}.pb-2{padding-bottom:calc(var(--spacing) * 2)}.pb-3{padding-bottom:calc(var(--spacing) * 3)}.pb-4{padding-bottom:calc(var(--spacing) * 4)}.pb-16{padding-bottom:calc(var(--spacing) * 16)}.pb-\[calc\(88px\+env\(safe-area-inset-bottom\)\+1rem\)\]{padding-bottom:calc(88px + env(safe-area-inset-bottom) + 1rem)}.pb-\[calc\(var\(--app-bottom-nav-height\,0px\)\+1rem\)\]{padding-bottom:calc(var(--app-bottom-nav-height,0px) + 1rem)}.pb-\[env\(safe-area-inset-bottom\)\]{padding-bottom:env(safe-area-inset-bottom)}.pb-\[max\(1rem\,env\(safe-area-inset-bottom\)\)\]{padding-bottom:max(1rem, env(safe-area-inset-bottom))}.pl-1{padding-left:var(--spacing)}.pl-5{padding-left:calc(var(--spacing) * 5)}.pl-\[max\(1rem\,env\(safe-area-inset-left\)\)\]{padding-left:max(1rem, env(safe-area-inset-left))}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.align-middle{vertical-align:middle}.align-top{vertical-align:top}.font-mono{font-family:var(--font-mono)}.text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.text-3xl{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.text-\[0\.65rem\]{font-size:.65rem}.text-\[0\.625rem\]{font-size:.625rem}.text-\[0\.5625rem\]{font-size:.5625rem}.text-\[0\.6875rem\]{font-size:.6875rem}.text-\[0\.8125rem\]{font-size:.8125rem}.text-\[0\.9375rem\]{font-size:.9375rem}.text-\[1\.75rem\]{font-size:1.75rem}.text-\[10px\]{font-size:10px}.leading-6{--tw-leading:calc(var(--spacing) 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280px}.lg\:grid-cols-\[264px_minmax\(0\,1fr\)\]{grid-template-columns:264px minmax(0,1fr)}.lg\:flex-col{flex-direction:column}.lg\:items-start{align-items:flex-start}.lg\:justify-end{justify-content:flex-end}.lg\:gap-3{gap:calc(var(--spacing) * 3)}.lg\:gap-6{gap:calc(var(--spacing) * 6)}.lg\:p-4{padding:calc(var(--spacing) * 4)}.lg\:p-10{padding:calc(var(--spacing) * 10)}.lg\:px-4{padding-inline:calc(var(--spacing) * 4)}.lg\:px-6{padding-inline:calc(var(--spacing) * 6)}.lg\:px-8{padding-inline:calc(var(--spacing) * 8)}.lg\:py-3{padding-block:calc(var(--spacing) * 3)}.lg\:py-10{padding-block:calc(var(--spacing) * 10)}.lg\:pb-0{padding-bottom:0}.lg\:\[--logo-w\:168px\]{--logo-w:168px}}@media (min-width:80rem){.xl\:max-w-\[\.\.\.\]{max-width:...}.xl\:max-w-\[var\(--container-wide\)\]{max-width:var(--container-wide)}.xl\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.xl\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.xl\:gap-8{gap:calc(var(--spacing) * 8)}}@media (min-width:96rem){.\32 xl\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.\32 xl\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}}.\[\&_h2\]\:mt-10 h2{margin-top:calc(var(--spacing) * 10)}.\[\&\:\:-webkit-scrollbar\]\:hidden::-webkit-scrollbar{display:none}}:root{--midnight-app-background:#06080a;--midnight-surface-raised:#10151b;--midnight-surface:#141a21;--midnight-surface-subtle:#1c232c;--midnight-surface-elevated:#2a323d;--midnight-overlay:#020406d1;--midnight-surface-highlight:#b4d2ff12;--midnight-text-primary:#f5f6f4;--midnight-text-secondary:#c7cad1;--midnight-text-muted:#999ea8;--midnight-text-inverse:#101218;--midnight-text-danger:#f25f6d;--midnight-text-success:#9bcd7a;--midnight-border:#3d4757;--midnight-border-subtle:#2a323d;--midnight-border-strong:#6b7789;--midnight-border-focus:#4dd0c4;--midnight-border-danger:#f25f6d;--midnight-brand:#2fb8ac;--midnight-brand-hover:#45c9bd;--midnight-brand-active:#259389;--midnight-brand-subtle:#163a37;--midnight-brand-wash:#11302d;--midnight-brand-text:#0f121a;--midnight-pine:#7fd6c9;--midnight-success:#7bc142;--midnight-success-subtle:#37481f;--midnight-warning:#f5b13d;--midnight-warning-subtle:#433214;--midnight-danger:#f25f6d;--midnight-danger-hover:#f77e8a;--midnight-danger-subtle:#43191d;--midnight-info:#5aaded;--midnight-info-subtle:#182e3f;--midnight-disabled-background:#34363d;--midnight-disabled-text:#737882;--midnight-chart-grid:#353a45;--midnight-chart-axis:#999ea8;--midnight-chart-primary:#2fb8ac;--midnight-chart-secondary:#7fd6c9;--midnight-chart-tertiary:#5aaded;--midnight-chart-accent:#f5b13d;--midnight-chart-tooltip-background:#565e6c;--midnight-chart-tooltip-text:#f5f6f4;--purple-app-background:#0f0d14;--purple-surface-raised:#1b1723;--purple-surface:#292535;--purple-surface-subtle:#3e384f;--purple-surface-elevated:#5a5371;--purple-overlay:#060409bf;--purple-surface-highlight:#dcc8ff0d;--purple-text-primary:#f3f3f7;--purple-text-secondary:#cac6d2;--purple-text-muted:#a09cab;--purple-text-inverse:#15111d;--purple-text-danger:#ef6179;--purple-text-success:#53c690;--purple-border:#63597d;--purple-border-subtle:#3b354b;--purple-border-strong:#7e7599;--purple-border-focus:#9f7bf4;--purple-border-danger:#ef6179;--purple-brand:#9f7bf4;--purple-brand-hover:#b394f9;--purple-brand-active:#8053ea;--purple-brand-subtle:#2c1957;--purple-brand-wash:#342d43;--purple-brand-text:#15101e;--purple-pine:#c998e1;--purple-success:#53c690;--purple-success-subtle:#1d392c;--purple-warning:#f3b344;--purple-warning-subtle:#413116;--purple-danger:#ef6179;--purple-danger-hover:#f58093;--purple-danger-subtle:#411b21;--purple-info:#5eafed;--purple-info-subtle:#182e3f;--purple-disabled-background:#39363f;--purple-disabled-text:#7a7584;--purple-chart-grid:#3b354b;--purple-chart-axis:#a09cab;--purple-chart-primary:#9f7bf4;--purple-chart-secondary:#c998e1;--purple-chart-tertiary:#5eafed;--purple-chart-accent:#f3b344;--purple-chart-tooltip-background:#5a5371;--purple-chart-tooltip-text:#f3f3f7;--gold-app-background:#070708;--gold-surface-raised:#0f0f10;--gold-surface:#151517;--gold-surface-subtle:#1d1d20;--gold-surface-elevated:#27272c;--gold-overlay:#020203d6;--gold-surface-highlight:#ffeecd0f;--gold-text-primary:#f6f4ee;--gold-text-secondary:#c9c5ba;--gold-text-muted:#938f85;--gold-text-inverse:#141109;--gold-text-danger:#f0707c;--gold-text-success:#a9cd7f;--gold-border:#37342e;--gold-border-subtle:#242320;--gold-border-strong:#5a564c;--gold-border-focus:#d4ad5f;--gold-border-danger:#f0707c;--gold-brand:#d4ad5f;--gold-brand-hover:#e2c47f;--gold-brand-active:#b08a3a;--gold-brand-subtle:#2b2415;--gold-brand-wash:#1c180f;--gold-brand-text:#141109;--gold-pine:#ebd9a6;--gold-brand-gradient:linear-gradient(135deg, #e9cf8a 0%, #d3ab5c 50%, #ad8636 100%);--gold-brand-glow:#d4ad5f38;--gold-success:#7bc142;--gold-success-subtle:#303c1d;--gold-warning:#e6b455;--gold-warning-subtle:#3a2f15;--gold-danger:#ef5f6b;--gold-danger-hover:#f47e88;--gold-danger-subtle:#3f191d;--gold-info:#6ab0e0;--gold-info-subtle:#16283a;--gold-disabled-background:#2a2a2f;--gold-disabled-text:#6c6b72;--gold-chart-grid:#2c2b28;--gold-chart-axis:#a29e93;--gold-chart-primary:#d4ad5f;--gold-chart-secondary:#ebd9a6;--gold-chart-tertiary:#9a968c;--gold-chart-accent:#d6d2c8;--gold-chart-tooltip-background:#3a3934;--gold-chart-tooltip-text:#f6f4ee;--theme-app-background:var(--gold-app-background);--theme-surface-raised:var(--gold-surface-raised);--theme-surface:var(--gold-surface);--theme-surface-subtle:var(--gold-surface-subtle);--theme-surface-elevated:var(--gold-surface-elevated);--theme-overlay:var(--gold-overlay);--theme-surface-highlight:var(--gold-surface-highlight);--theme-text-primary:var(--gold-text-primary);--theme-text-secondary:var(--gold-text-secondary);--theme-text-muted:var(--gold-text-muted);--theme-text-inverse:var(--gold-text-inverse);--theme-text-danger:var(--gold-text-danger);--theme-text-success:var(--gold-text-success);--theme-border:var(--gold-border);--theme-border-subtle:var(--gold-border-subtle);--theme-border-strong:var(--gold-border-strong);--theme-border-focus:var(--gold-border-focus);--theme-border-danger:var(--gold-border-danger);--theme-brand:var(--gold-brand);--theme-brand-hover:var(--gold-brand-hover);--theme-brand-active:var(--gold-brand-active);--theme-brand-subtle:var(--gold-brand-subtle);--theme-brand-wash:var(--gold-brand-wash);--theme-brand-text:var(--gold-brand-text);--theme-brand-gradient:var(--gold-brand-gradient);--theme-brand-glow:var(--gold-brand-glow);--theme-pine:var(--gold-pine);--theme-success:var(--gold-success);--theme-success-subtle:var(--gold-success-subtle);--theme-warning:var(--gold-warning);--theme-warning-subtle:var(--gold-warning-subtle);--theme-danger:var(--gold-danger);--theme-danger-hover:var(--gold-danger-hover);--theme-danger-subtle:var(--gold-danger-subtle);--theme-info:var(--gold-info);--theme-info-subtle:var(--gold-info-subtle);--theme-disabled-background:var(--gold-disabled-background);--theme-disabled-text:var(--gold-disabled-text);--theme-chart-grid:var(--gold-chart-grid);--theme-chart-axis:var(--gold-chart-axis);--theme-chart-primary:var(--gold-chart-primary);--theme-chart-secondary:var(--gold-chart-secondary);--theme-chart-tertiary:var(--gold-chart-tertiary);--theme-chart-accent:var(--gold-chart-accent);--theme-chart-tooltip-background:var(--gold-chart-tooltip-background);--theme-chart-tooltip-text:var(--gold-chart-tooltip-text);--color-app-background:var(--theme-app-background);--color-surface-raised:var(--theme-surface-raised);--color-surface:var(--theme-surface);--color-surface-elevated:var(--theme-surface-elevated);--color-surface-subtle:var(--theme-surface-subtle);--exercise-media-plate:#fdfdfd;--color-overlay:var(--theme-overlay);--color-surface-highlight:var(--theme-surface-highlight);--color-text-primary:var(--theme-text-primary);--color-text-secondary:var(--theme-text-secondary);--color-text-muted:var(--theme-text-muted);--color-text-inverse:var(--theme-text-inverse);--color-text-danger:var(--theme-text-danger);--color-text-success:var(--theme-text-success);--color-border:var(--theme-border);--color-border-subtle:var(--theme-border-subtle);--color-border-strong:var(--theme-border-strong);--color-border-focus:var(--theme-border-focus);--color-border-danger:var(--theme-border-danger);--color-brand:var(--theme-brand);--color-brand-hover:var(--theme-brand-hover);--color-brand-active:var(--theme-brand-active);--color-brand-subtle:var(--theme-brand-subtle);--color-brand-wash:var(--theme-brand-wash);--color-brand-text:var(--theme-brand-text);--color-brand-gradient:var(--theme-brand-gradient,linear-gradient(var(--color-brand), var(--color-brand)));--color-brand-glow:var(--theme-brand-glow,var(--color-brand))}@supports (color:color-mix(in lab, red, red)){:root{--color-brand-glow:var(--theme-brand-glow,color-mix(in srgb, var(--color-brand) 20%, transparent))}}:root{--color-pine:var(--theme-pine);--color-success:var(--theme-success);--color-success-subtle:var(--theme-success-subtle);--color-warning:var(--theme-warning);--color-warning-subtle:var(--theme-warning-subtle);--color-danger:var(--theme-danger);--color-danger-hover:var(--theme-danger-hover);--color-danger-subtle:var(--theme-danger-subtle);--color-info:var(--theme-info);--color-info-subtle:var(--theme-info-subtle);--color-disabled-background:var(--theme-disabled-background);--color-disabled-text:var(--theme-disabled-text);--color-chart-grid:var(--theme-chart-grid);--color-chart-axis:var(--theme-chart-axis);--color-chart-primary:var(--theme-chart-primary);--color-chart-secondary:var(--theme-chart-secondary);--color-chart-tertiary:var(--theme-chart-tertiary);--color-chart-accent:var(--theme-chart-accent);--color-chart-tooltip-background:var(--theme-chart-tooltip-background);--color-chart-tooltip-text:var(--theme-chart-tooltip-text);--color-focus-ring:var(--color-border-focus)}@supports (color:color-mix(in lab, red, red)){:root{--color-focus-ring:color-mix(in srgb, var(--color-border-focus) 28%, transparent)}}:root{--color-muscle-neutral:#f4f4f5;--color-muscle-active:#e11d2e;--color-muscle-hover:#f6b3b9;--color-muscle-outline:#2b2b2e;--color-muscle-intensity-1:#f5a7ae;--color-muscle-intensity-2:#e8737f;--color-muscle-intensity-3:#d43b4c;--color-muscle-intensity-4:#b8101f;--crimson-iron-app-background:#080707;--crimson-iron-surface-raised:#100d0d;--crimson-iron-surface:#161212;--crimson-iron-surface-subtle:#1e1919;--crimson-iron-surface-elevated:#2b2324;--crimson-iron-overlay:#060505d6;--crimson-iron-surface-highlight:#ffffff0d;--crimson-iron-text-primary:#f7f6f6;--crimson-iron-text-secondary:#cdc6c7;--crimson-iron-text-muted:#a09294;--crimson-iron-text-inverse:#141011;--crimson-iron-text-danger:#ed6e7a;--crimson-iron-text-success:#acd590;--crimson-iron-border:#3f3032;--crimson-iron-border-subtle:#291f20;--crimson-iron-border-strong:#675154;--crimson-iron-border-focus:#e03e51;--crimson-iron-border-danger:#ed6e7a;--crimson-iron-brand:#e03e51;--crimson-iron-brand-hover:#e76a78;--crimson-iron-brand-active:#c11f32;--crimson-iron-brand-subtle:#3d1217;--crimson-iron-brand-wash:#280d11;--crimson-iron-brand-text:#170809;--crimson-iron-brand-gradient:linear-gradient(135deg, #e87380 0%, #e03e51 50%, #af1d2e 100%);--crimson-iron-brand-glow:#e03e5138;--crimson-iron-pine:#dfa5ac;--crimson-iron-success:#80c851;--crimson-iron-success-subtle:#283a1d;--crimson-iron-warning:#e7b655;--crimson-iron-warning-subtle:#3f3218;--crimson-iron-danger:#ef5d6b;--crimson-iron-danger-hover:#f57f8b;--crimson-iron-danger-subtle:#411b1e;--crimson-iron-info:#6cafe0;--crimson-iron-info-subtle:#182f3f;--crimson-iron-disabled-background:#32292a;--crimson-iron-disabled-text:#7b6d6f;--crimson-iron-chart-grid:#2e2426;--crimson-iron-chart-axis:#8e7b7d;--crimson-iron-chart-primary:#e03e51;--crimson-iron-chart-secondary:#d9a1a7;--crimson-iron-chart-tertiary:#958386;--crimson-iron-chart-accent:#74b1dc;--crimson-iron-chart-tooltip-background:#211b1c;--crimson-iron-chart-tooltip-text:#f7f6f6;--deep-forest-app-background:#090c0b;--deep-forest-surface-raised:#0f1412;--deep-forest-surface:#141a17;--deep-forest-surface-subtle:#1a221f;--deep-forest-surface-elevated:#242f2a;--deep-forest-overlay:#080a09d6;--deep-forest-surface-highlight:#ffffff0d;--deep-forest-text-primary:#f5f7f6;--deep-forest-text-secondary:#c5ceca;--deep-forest-text-muted:#90a29a;--deep-forest-text-inverse:#101412;--deep-forest-text-danger:#ed6e7a;--deep-forest-text-success:#acd590;--deep-forest-border:#30453b;--deep-forest-border-subtle:#202e28;--deep-forest-border-strong:#506e60;--deep-forest-border-focus:#64c481;--deep-forest-border-danger:#ed6e7a;--deep-forest-brand:#64c481;--deep-forest-brand-hover:#89d29f;--deep-forest-brand-active:#41aa60;--deep-forest-brand-subtle:#163920;--deep-forest-brand-wash:#0f2716;--deep-forest-brand-text:#08170c;--deep-forest-brand-gradient:linear-gradient(135deg, #90d5a5 0%, #64c481 50%, #3b9b58 100%);--deep-forest-brand-glow:#64c48138;--deep-forest-pine:#b9d5c1;--deep-forest-success:#80c851;--deep-forest-success-subtle:#283a1d;--deep-forest-warning:#e7b655;--deep-forest-warning-subtle:#3f3218;--deep-forest-danger:#ef5d6b;--deep-forest-danger-hover:#f57f8b;--deep-forest-danger-subtle:#411b1e;--deep-forest-info:#6cafe0;--deep-forest-info-subtle:#182f3f;--deep-forest-disabled-background:#2a3631;--deep-forest-disabled-text:#6e8078;--deep-forest-chart-grid:#25332d;--deep-forest-chart-axis:#789185;--deep-forest-chart-primary:#64c481;--deep-forest-chart-secondary:#b6cebd;--deep-forest-chart-tertiary:#80988d;--deep-forest-chart-accent:#74b1dc;--deep-forest-chart-tooltip-background:#1d2521;--deep-forest-chart-tooltip-text:#f5f7f6;--abyss-app-background:#0a0c10;--abyss-surface-raised:#0f1318;--abyss-surface:#13181e;--abyss-surface-subtle:#191f28;--abyss-surface-elevated:#222b36;--abyss-overlay:#080a0dd6;--abyss-surface-highlight:#ffffff0d;--abyss-text-primary:#f5f6f7;--abyss-text-secondary:#c2c9d1;--abyss-text-muted:#8997a9;--abyss-text-inverse:#0e1116;--abyss-text-danger:#ed6e7a;--abyss-text-success:#acd590;--abyss-border:#2a3a4f;--abyss-border-subtle:#1d2836;--abyss-border-strong:#485e7b;--abyss-border-focus:#5199ec;--abyss-border-danger:#ed6e7a;--abyss-brand:#5199ec;--abyss-brand-hover:#7eb4f1;--abyss-brand-active:#1979e6;--abyss-brand-subtle:#12263d;--abyss-brand-wash:#0d1a28;--abyss-brand-text:#080f17;--abyss-brand-gradient:linear-gradient(135deg, #88b9f2 0%, #5199ec 50%, #176fd3 100%);--abyss-brand-glow:#5199ec38;--abyss-pine:#b8cfea;--abyss-success:#80c851;--abyss-success-subtle:#283a1d;--abyss-warning:#e7b655;--abyss-warning-subtle:#3f3218;--abyss-danger:#ef5d6b;--abyss-danger-hover:#f57f8b;--abyss-danger-subtle:#411b1e;--abyss-info:#6cafe0;--abyss-info-subtle:#182f3f;--abyss-disabled-background:#27313d;--abyss-disabled-text:#697789;--abyss-chart-grid:#222d3b;--abyss-chart-axis:#6f829a;--abyss-chart-primary:#5199ec;--abyss-chart-secondary:#b3cae6;--abyss-chart-tertiary:#788aa0;--abyss-chart-accent:#74b1dc;--abyss-chart-tooltip-background:#1b222b;--abyss-chart-tooltip-text:#f5f6f7;--ember-app-background:#0b0908;--ember-surface-raised:#12100e;--ember-surface:#181512;--ember-surface-subtle:#211c18;--ember-surface-elevated:#2e2722;--ember-overlay:#080706d6;--ember-surface-highlight:#ffffff0d;--ember-text-primary:#f7f6f5;--ember-text-secondary:#cec9c5;--ember-text-muted:#a4988e;--ember-text-inverse:#15110f;--ember-text-danger:#ed6e7a;--ember-text-success:#acd590;--ember-border:#45372d;--ember-border-subtle:#2e251e;--ember-border-strong:#6f5c4d;--ember-border-focus:#ea883e;--ember-border-danger:#ed6e7a;--ember-brand:#ea883e;--ember-brand-hover:#efa56c;--ember-brand-active:#d36917;--ember-brand-subtle:#3d2512;--ember-brand-wash:#28190d;--ember-brand-text:#170e08;--ember-brand-gradient:linear-gradient(135deg, #f0aa75 0%, #ea883e 50%, #c16015 100%);--ember-brand-glow:#ea883e38;--ember-pine:#e6c3a8;--ember-success:#80c851;--ember-success-subtle:#283a1d;--ember-warning:#e7b655;--ember-warning-subtle:#3f3218;--ember-danger:#ef5d6b;--ember-danger-hover:#f57f8b;--ember-danger-subtle:#411b1e;--ember-info:#6cafe0;--ember-info-subtle:#182f3f;--ember-disabled-background:#362e28;--ember-disabled-text:#80746b;--ember-chart-grid:#332a23;--ember-chart-axis:#938376;--ember-chart-primary:#ea883e;--ember-chart-secondary:#e0bea3;--ember-chart-tertiary:#9a8a7e;--ember-chart-accent:#74b1dc;--ember-chart-tooltip-background:#241f1b;--ember-chart-tooltip-text:#f7f6f5;--graphite-app-background:#0c0c0c;--graphite-surface-raised:#121313;--graphite-surface:#171818;--graphite-surface-subtle:#1f1f20;--graphite-surface-elevated:#2a2b2b;--graphite-overlay:#0a0a0ad6;--graphite-surface-highlight:#ffffff0d;--graphite-text-primary:#f6f6f6;--graphite-text-secondary:#c9c9ca;--graphite-text-muted:#98999a;--graphite-text-inverse:#121212;--graphite-text-danger:#ed6e7a;--graphite-text-success:#acd590;--graphite-border:#3a3b3c;--graphite-border-subtle:#282829;--graphite-border-strong:#5f6062;--graphite-border-focus:#d9dbdd;--graphite-border-danger:#ed6e7a;--graphite-brand:#d9dbdd;--graphite-brand-hover:#d9dbdd;--graphite-brand-active:#b9bbc1;--graphite-brand-subtle:#25272a;--graphite-brand-wash:#191a1c;--graphite-brand-text:#080d17;--graphite-brand-gradient:linear-gradient(135deg, #e4e5e7 0%, #d9dbdd 50%, #aeb1b7 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#c9ea7b 0%, #b3e147 50%, #8ab81e 100%);--volt-brand-glow:#b3e14738;--volt-pine:#d1e1ad;--volt-success:#80c851;--volt-success-subtle:#283a1d;--volt-warning:#e7b655;--volt-warning-subtle:#3f3218;--volt-danger:#ef5d6b;--volt-danger-hover:#f57f8b;--volt-danger-subtle:#411b1e;--volt-info:#6cafe0;--volt-info-subtle:#182f3f;--volt-disabled-background:#2c2e28;--volt-disabled-text:#74776d;--volt-chart-grid:#292b24;--volt-chart-axis:#878b7e;--volt-chart-primary:#b3e147;--volt-chart-secondary:#ccdca8;--volt-chart-tertiary:#8f9386;--volt-chart-accent:#74b1dc;--volt-chart-tooltip-background:#1d1e1a;--volt-chart-tooltip-text:#f6f6f6}:root[data-theme=midnight-lime]{--theme-app-background:var(--midnight-app-background);--theme-surface-raised:var(--midnight-surface-raised);--theme-surface:var(--midnight-surface);--theme-surface-subtle:var(--midnight-surface-subtle);--theme-surface-elevated:var(--midnight-surface-elevated);--theme-overlay:var(--midnight-overlay);--theme-surface-highlight:var(--midnight-surface-highlight);--theme-text-primary:var(--midnight-text-primary);--theme-text-secondary:var(--midnight-text-secondary);--theme-text-muted:var(--midnight-text-muted);--theme-text-inverse:var(--midnight-text-inverse);--theme-text-danger:var(--midnight-text-danger);--theme-text-success:var(--midnight-text-success);--theme-border:var(--midnight-border);--theme-border-subtle:var(--midnight-border-subtle);--theme-border-strong:var(--midnight-border-strong);--theme-border-focus:var(--midnight-border-focus);--theme-border-danger:var(--midnight-border-danger);--theme-brand:var(--midnight-brand);--theme-brand-hover:var(--midnight-brand-hover);--theme-brand-active:var(--midnight-brand-active);--theme-brand-subtle:var(--midnight-brand-subtle);--theme-brand-wash:var(--midnight-brand-wash);--theme-brand-text:var(--midnight-brand-text);--theme-brand-gradient:initial;--theme-brand-glow:initial;--theme-pine:var(--midnight-pine);--theme-success:var(--midnight-success);--theme-success-subtle:var(--midnight-success-subtle);--theme-warning:var(--midnight-warning);--theme-warning-subtle:var(--midnight-warning-subtle);--theme-danger:var(--midnight-danger);--theme-danger-hover:var(--midnight-danger-hover);--theme-danger-subtle:var(--midnight-danger-subtle);--theme-info:var(--midnight-info);--theme-info-subtle:var(--midnight-info-subtle);--theme-disabled-background:var(--midnight-disabled-background);--theme-disabled-text:var(--midnight-disabled-text);--theme-chart-grid:var(--midnight-chart-grid);--theme-chart-axis:var(--midnight-chart-axis);--theme-chart-primary:var(--midnight-chart-primary);--theme-chart-secondary:var(--midnight-chart-secondary);--theme-chart-tertiary:var(--midnight-chart-tertiary);--theme-chart-accent:var(--midnight-chart-accent);--theme-chart-tooltip-background:var(--midnight-chart-tooltip-background);--theme-chart-tooltip-text:var(--midnight-chart-tooltip-text)}:root[data-theme=purple-focus]{--theme-app-background:var(--purple-app-background);--theme-surface-raised:var(--purple-surface-raised);--theme-surface:var(--purple-surface);--theme-surface-subtle:var(--purple-surface-subtle);--theme-surface-elevated:var(--purple-surface-elevated);--theme-overlay:var(--purple-overlay);--theme-surface-highlight:var(--purple-surface-highlight);--theme-text-primary:var(--purple-text-primary);--theme-text-secondary:var(--purple-text-secondary);--theme-text-muted:var(--purple-text-muted);--theme-text-inverse:var(--purple-text-inverse);--theme-text-danger:var(--purple-text-danger);--theme-text-success:var(--purple-text-success);--theme-border:var(--purple-border);--theme-border-subtle:var(--purple-border-subtle);--theme-border-strong:var(--purple-border-strong);--theme-border-focus:var(--purple-border-focus);--theme-border-danger:var(--purple-border-danger);--theme-brand:var(--purple-brand);--theme-brand-hover:var(--purple-brand-hover);--theme-brand-active:var(--purple-brand-active);--theme-brand-subtle:var(--purple-brand-subtle);--theme-brand-wash:var(--purple-brand-wash);--theme-brand-text:var(--purple-brand-text);--theme-brand-gradient:initial;--theme-brand-glow:initial;--theme-pine:var(--purple-pine);--theme-success:var(--purple-success);--theme-success-subtle:var(--purple-success-subtle);--theme-warning:var(--purple-warning);--theme-warning-subtle:var(--purple-warning-subtle);--theme-danger:var(--purple-danger);--theme-danger-hover:var(--purple-danger-hover);--theme-danger-subtle:var(--purple-danger-subtle);--theme-info:var(--purple-info);--theme-info-subtle:var(--purple-info-subtle);--theme-disabled-background:var(--purple-disabled-background);--theme-disabled-text:var(--purple-disabled-text);--theme-chart-grid:var(--purple-chart-grid);--theme-chart-axis:var(--purple-chart-axis);--theme-chart-primary:var(--purple-chart-primary);--theme-chart-secondary:var(--purple-chart-secondary);--theme-chart-tertiary:var(--purple-chart-tertiary);--theme-chart-accent:var(--purple-chart-accent);--theme-chart-tooltip-background:var(--purple-chart-tooltip-background);--theme-chart-tooltip-text:var(--purple-chart-tooltip-text)}:root[data-theme=black-gold]{--theme-app-background:var(--gold-app-background);--theme-surface-raised:var(--gold-surface-raised);--theme-surface:var(--gold-surface);--theme-surface-subtle:var(--gold-surface-subtle);--theme-surface-elevated:var(--gold-surface-elevated);--theme-overlay:var(--gold-overlay);--theme-surface-highlight:var(--gold-surface-highlight);--theme-text-primary:var(--gold-text-primary);--theme-text-secondary:var(--gold-text-secondary);--theme-text-muted:var(--gold-text-muted);--theme-text-inverse:var(--gold-text-inverse);--theme-text-danger:var(--gold-text-danger);--theme-text-success:var(--gold-text-success);--theme-border:var(--gold-border);--theme-border-subtle:var(--gold-border-subtle);--theme-border-strong:var(--gold-border-strong);--theme-border-focus:var(--gold-border-focus);--theme-border-danger:var(--gold-border-danger);--theme-brand:var(--gold-brand);--theme-brand-hover:var(--gold-brand-hover);--theme-brand-active:var(--gold-brand-active);--theme-brand-subtle:var(--gold-brand-subtle);--theme-brand-wash:var(--gold-brand-wash);--theme-brand-text:var(--gold-brand-text);--theme-brand-gradient:var(--gold-brand-gradient);--theme-brand-glow:var(--gold-brand-glow);--theme-pine:var(--gold-pine);--theme-success:var(--gold-success);--theme-success-subtle:var(--gold-success-subtle);--theme-warning:var(--gold-warning);--theme-warning-subtle:var(--gold-warning-subtle);--theme-danger:var(--gold-danger);--theme-danger-hover:var(--gold-danger-hover);--theme-danger-subtle:var(--gold-danger-subtle);--theme-info:var(--gold-info);--theme-info-subtle:var(--gold-info-subtle);--theme-disabled-background:var(--gold-disabled-background);--theme-disabled-text:var(--gold-disabled-text);--theme-chart-grid:var(--gold-chart-grid);--theme-chart-axis:var(--gold-chart-axis);--theme-chart-primary:var(--gold-chart-primary);--theme-chart-secondary:var(--gold-chart-secondary);--theme-chart-tertiary:var(--gold-chart-tertiary);--theme-chart-accent:var(--gold-chart-accent);--theme-chart-tooltip-background:var(--gold-chart-tooltip-background);--theme-chart-tooltip-text:var(--gold-chart-tooltip-text)}:root[data-theme=crimson-iron]{--theme-app-background:var(--crimson-iron-app-background);--theme-surface-raised:var(--crimson-iron-surface-raised);--theme-surface:var(--crimson-iron-surface);--theme-surface-subtle:var(--crimson-iron-surface-subtle);--theme-surface-elevated:var(--crimson-iron-surface-elevated);--theme-overlay:var(--crimson-iron-overlay);--theme-surface-highlight:var(--crimson-iron-surface-highlight);--theme-text-primary:var(--crimson-iron-text-primary);--theme-text-secondary:var(--crimson-iron-text-secondary);--theme-text-muted:var(--crimson-iron-text-muted);--theme-text-inverse:var(--crimson-iron-text-inverse);--theme-text-danger:var(--crimson-iron-text-danger);--theme-text-success:var(--crimson-iron-text-success);--theme-border:var(--crimson-iron-border);--theme-border-subtle:var(--crimson-iron-border-subtle);--theme-border-strong:var(--crimson-iron-border-strong);--theme-border-focus:var(--crimson-iron-border-focus);--theme-border-danger:var(--crimson-iron-border-danger);--theme-brand:var(--crimson-iron-brand);--theme-brand-hover:var(--crimson-iron-brand-hover);--theme-brand-active:var(--crimson-iron-brand-active);--theme-brand-subtle:var(--crimson-iron-brand-subtle);--theme-brand-wash:var(--crimson-iron-brand-wash);--theme-brand-text:var(--crimson-iron-brand-text);--theme-brand-gradient:var(--crimson-iron-brand-gradient);--theme-brand-glow:var(--crimson-iron-brand-glow);--theme-pine:var(--crimson-iron-pine);--theme-success:var(--crimson-iron-success);--theme-success-subtle:var(--crimson-iron-success-subtle);--theme-warning:var(--crimson-iron-warning);--theme-warning-subtle:var(--crimson-iron-warning-subtle);--theme-danger:var(--crimson-iron-danger);--theme-danger-hover:var(--crimson-iron-danger-hover);--theme-danger-subtle:var(--crimson-iron-danger-subtle);--theme-info:var(--crimson-iron-info);--theme-info-subtle:var(--crimson-iron-info-subtle);--theme-disabled-background:var(--crimson-iron-disabled-background);--theme-disabled-text:var(--crimson-iron-disabled-text);--theme-chart-grid:var(--crimson-iron-chart-grid);--theme-chart-axis:var(--crimson-iron-chart-axis);--theme-chart-primary:var(--crimson-iron-chart-primary);--theme-chart-secondary:var(--crimson-iron-chart-secondary);--theme-chart-tertiary:var(--crimson-iron-chart-tertiary);--theme-chart-accent:var(--crimson-iron-chart-accent);--theme-chart-tooltip-background:var(--crimson-iron-chart-tooltip-background);--theme-chart-tooltip-text:var(--crimson-iron-chart-tooltip-text)}:root[data-theme=deep-forest]{--theme-app-background:var(--deep-forest-app-background);--theme-surface-raised:var(--deep-forest-surface-raised);--theme-surface:var(--deep-forest-surface);--theme-surface-subtle:var(--deep-forest-surface-subtle);--theme-surface-elevated:var(--deep-forest-surface-elevated);--theme-overlay:var(--deep-forest-overlay);--theme-surface-highlight:var(--deep-forest-surface-highlight);--theme-text-primary:var(--deep-forest-text-primary);--theme-text-secondary:var(--deep-forest-text-secondary);--theme-text-muted:var(--deep-forest-text-muted);--theme-text-inverse:var(--deep-forest-text-inverse);--theme-text-danger:var(--deep-forest-text-danger);--theme-text-success:var(--deep-forest-text-success);--theme-border:var(--deep-forest-border);--theme-border-subtle:var(--deep-forest-border-subtle);--theme-border-strong:var(--deep-forest-border-strong);--theme-border-focus:var(--deep-forest-border-focus);--theme-border-danger:var(--deep-forest-border-danger);--theme-brand:var(--deep-forest-brand);--theme-brand-hover:var(--deep-forest-brand-hover);--theme-brand-active:var(--deep-forest-brand-active);--theme-brand-subtle:var(--deep-forest-brand-subtle);--theme-brand-wash:var(--deep-forest-brand-wash);--theme-brand-text:var(--deep-forest-brand-text);--theme-brand-gradient:var(--deep-forest-brand-gradient);--theme-brand-glow:var(--deep-forest-brand-glow);--theme-pine:var(--deep-forest-pine);--theme-success:var(--deep-forest-success);--theme-success-subtle:var(--deep-forest-success-subtle);--theme-warning:var(--deep-forest-warning);--theme-warning-subtle:var(--deep-forest-warning-subtle);--theme-danger:var(--deep-forest-danger);--theme-danger-hover:var(--deep-forest-danger-hover);--theme-danger-subtle:var(--deep-forest-danger-subtle);--theme-info:var(--deep-forest-info);--theme-info-subtle:var(--deep-forest-info-subtle);--theme-disabled-background:var(--deep-forest-disabled-background);--theme-disabled-text:var(--deep-forest-disabled-text);--theme-chart-grid:var(--deep-forest-chart-grid);--theme-chart-axis:var(--deep-forest-chart-axis);--theme-chart-primary:var(--deep-forest-chart-primary);--theme-chart-secondary:var(--deep-forest-chart-secondary);--theme-chart-tertiary:var(--deep-forest-chart-tertiary);--theme-chart-accent:var(--deep-forest-chart-accent);--theme-chart-tooltip-background:var(--deep-forest-chart-tooltip-background);--theme-chart-tooltip-text:var(--deep-forest-chart-tooltip-text)}:root[data-theme=abyss]{--theme-app-background:var(--abyss-app-background);--theme-surface-raised:var(--abyss-surface-raised);--theme-surface:var(--abyss-surface);--theme-surface-subtle:var(--abyss-surface-subtle);--theme-surface-elevated:var(--abyss-surface-elevated);--theme-overlay:var(--abyss-overlay);--theme-surface-highlight:var(--abyss-surface-highlight);--theme-text-primary:var(--abyss-text-primary);--theme-text-secondary:var(--abyss-text-secondary);--theme-text-muted:var(--abyss-text-muted);--theme-text-inverse:var(--abyss-text-inverse);--theme-text-danger:var(--abyss-text-danger);--theme-text-success:var(--abyss-text-success);--theme-border:var(--abyss-border);--theme-border-subtle:var(--abyss-border-subtle);--theme-border-strong:var(--abyss-border-strong);--theme-border-focus:var(--abyss-border-focus);--theme-border-danger:var(--abyss-border-danger);--theme-brand:var(--abyss-brand);--theme-brand-hover:var(--abyss-brand-hover);--theme-brand-active:var(--abyss-brand-active);--theme-brand-subtle:var(--abyss-brand-subtle);--theme-brand-wash:var(--abyss-brand-wash);--theme-brand-text:var(--abyss-brand-text);--theme-brand-gradient:var(--abyss-brand-gradient);--theme-brand-glow:var(--abyss-brand-glow);--theme-pine:var(--abyss-pine);--theme-success:var(--abyss-success);--theme-success-subtle:var(--abyss-success-subtle);--theme-warning:var(--abyss-warning);--theme-warning-subtle:var(--abyss-warning-subtle);--theme-danger:var(--abyss-danger);--theme-danger-hover:var(--abyss-danger-hover);--theme-danger-subtle:var(--abyss-danger-subtle);--theme-info:var(--abyss-info);--theme-info-subtle:var(--abyss-info-subtle);--theme-disabled-background:var(--abyss-disabled-background);--theme-disabled-text:var(--abyss-disabled-text);--theme-chart-grid:var(--abyss-chart-grid);--theme-chart-axis:var(--abyss-chart-axis);--theme-chart-primary:var(--abyss-chart-primary);--theme-chart-secondary:var(--abyss-chart-secondary);--theme-chart-tertiary:var(--abyss-chart-tertiary);--theme-chart-accent:var(--abyss-chart-accent);--theme-chart-tooltip-background:var(--abyss-chart-tooltip-background);--theme-chart-tooltip-text:var(--abyss-chart-tooltip-text)}:root[data-theme=ember]{--theme-app-background:var(--ember-app-background);--theme-surface-raised:var(--ember-surface-raised);--theme-surface:var(--ember-surface);--theme-surface-subtle:var(--ember-surface-subtle);--theme-surface-elevated:var(--ember-surface-elevated);--theme-overlay:var(--ember-overlay);--theme-surface-highlight:var(--ember-surface-highlight);--theme-text-primary:var(--ember-text-primary);--theme-text-secondary:var(--ember-text-secondary);--theme-text-muted:var(--ember-text-muted);--theme-text-inverse:var(--ember-text-inverse);--theme-text-danger:var(--ember-text-danger);--theme-text-success:var(--ember-text-success);--theme-border:var(--ember-border);--theme-border-subtle:var(--ember-border-subtle);--theme-border-strong:var(--ember-border-strong);--theme-border-focus:var(--ember-border-focus);--theme-border-danger:var(--ember-border-danger);--theme-brand:var(--ember-brand);--theme-brand-hover:var(--ember-brand-hover);--theme-brand-active:var(--ember-brand-active);--theme-brand-subtle:var(--ember-brand-subtle);--theme-brand-wash:var(--ember-brand-wash);--theme-brand-text:var(--ember-brand-text);--theme-brand-gradient:var(--ember-brand-gradient);--theme-brand-glow:var(--ember-brand-glow);--theme-pine:var(--ember-pine);--theme-success:var(--ember-success);--theme-success-subtle:var(--ember-success-subtle);--theme-warning:var(--ember-warning);--theme-warning-subtle:var(--ember-warning-subtle);--theme-danger:var(--ember-danger);--theme-danger-hover:var(--ember-danger-hover);--theme-danger-subtle:var(--ember-danger-subtle);--theme-info:var(--ember-info);--theme-info-subtle:var(--ember-info-subtle);--theme-disabled-background:var(--ember-disabled-background);--theme-disabled-text:var(--ember-disabled-text);--theme-chart-grid:var(--ember-chart-grid);--theme-chart-axis:var(--ember-chart-axis);--theme-chart-primary:var(--ember-chart-primary);--theme-chart-secondary:var(--ember-chart-secondary);--theme-chart-tertiary:var(--ember-chart-tertiary);--theme-chart-accent:var(--ember-chart-accent);--theme-chart-tooltip-background:var(--ember-chart-tooltip-background);--theme-chart-tooltip-text:var(--ember-chart-tooltip-text)}:root[data-theme=graphite]{--theme-app-background:var(--graphite-app-background);--theme-surface-raised:var(--graphite-surface-raised);--theme-surface:var(--graphite-surface);--theme-surface-subtle:var(--graphite-surface-subtle);--theme-surface-elevated:var(--graphite-surface-elevated);--theme-overlay:var(--graphite-overlay);--theme-surface-highlight:var(--graphite-surface-highlight);--theme-text-primary:var(--graphite-text-primary);--theme-text-secondary:var(--graphite-text-secondary);--theme-text-muted:var(--graphite-text-muted);--theme-text-inverse:var(--graphite-text-inverse);--theme-text-danger:var(--graphite-text-danger);--theme-text-success:var(--graphite-text-success);--theme-border:var(--graphite-border);--theme-border-subtle:var(--graphite-border-subtle);--theme-border-strong:var(--graphite-border-strong);--theme-border-focus:var(--graphite-border-focus);--theme-border-danger:var(--graphite-border-danger);--theme-brand:var(--graphite-brand);--theme-brand-hover:var(--graphite-brand-hover);--theme-brand-active:var(--graphite-brand-active);--theme-brand-subtle:var(--graphite-brand-subtle);--theme-brand-wash:var(--graphite-brand-wash);--theme-brand-text:var(--graphite-brand-text);--theme-brand-gradient:var(--graphite-brand-gradient);--theme-brand-glow:var(--graphite-brand-glow);--theme-pine:var(--graphite-pine);--theme-success:var(--graphite-success);--theme-success-subtle:var(--graphite-success-subtle);--theme-warning:var(--graphite-warning);--theme-warning-subtle:var(--graphite-warning-subtle);--theme-danger:var(--graphite-danger);--theme-danger-hover:var(--graphite-danger-hover);--theme-danger-subtle:var(--graphite-danger-subtle);--theme-info:var(--graphite-info);--theme-info-subtle:var(--graphite-info-subtle);--theme-disabled-background:var(--graphite-disabled-background);--theme-disabled-text:var(--graphite-disabled-text);--theme-chart-grid:var(--graphite-chart-grid);--theme-chart-axis:var(--graphite-chart-axis);--theme-chart-primary:var(--graphite-chart-primary);--theme-chart-secondary:var(--graphite-chart-secondary);--theme-chart-tertiary:var(--graphite-chart-tertiary);--theme-chart-accent:var(--graphite-chart-accent);--theme-chart-tooltip-background:var(--graphite-chart-tooltip-background);--theme-chart-tooltip-text:var(--graphite-chart-tooltip-text)}:root[data-theme=sakura]{--theme-app-background:var(--sakura-app-background);--theme-surface-raised:var(--sakura-surface-raised);--theme-surface:var(--sakura-surface);--theme-surface-subtle:var(--sakura-surface-subtle);--theme-surface-elevated:var(--sakura-surface-elevated);--theme-overlay:var(--sakura-overlay);--theme-surface-highlight:var(--sakura-surface-highlight);--theme-text-primary:var(--sakura-text-primary);--theme-text-secondary:var(--sakura-text-secondary);--theme-text-muted:var(--sakura-text-muted);--theme-text-inverse:var(--sakura-text-inverse);--theme-text-danger:var(--sakura-text-danger);--theme-text-success:var(--sakura-text-success);--theme-border:var(--sakura-border);--theme-border-subtle:var(--sakura-border-subtle);--theme-border-strong:var(--sakura-border-strong);--theme-border-focus:var(--sakura-border-focus);--theme-border-danger:var(--sakura-border-danger);--theme-brand:var(--sakura-brand);--theme-brand-hover:var(--sakura-brand-hover);--theme-brand-active:var(--sakura-brand-active);--theme-brand-subtle:var(--sakura-brand-subtle);--theme-brand-wash:var(--sakura-brand-wash);--theme-brand-text:var(--sakura-brand-text);--theme-brand-gradient:var(--sakura-brand-gradient);--theme-brand-glow:var(--sakura-brand-glow);--theme-pine:var(--sakura-pine);--theme-success:var(--sakura-success);--theme-success-subtle:var(--sakura-success-subtle);--theme-warning:var(--sakura-warning);--theme-warning-subtle:var(--sakura-warning-subtle);--theme-danger:var(--sakura-danger);--theme-danger-hover:var(--sakura-danger-hover);--theme-danger-subtle:var(--sakura-danger-subtle);--theme-info:var(--sakura-info);--theme-info-subtle:var(--sakura-info-subtle);--theme-disabled-background:var(--sakura-disabled-background);--theme-disabled-text:var(--sakura-disabled-text);--theme-chart-grid:var(--sakura-chart-grid);--theme-chart-axis:var(--sakura-chart-axis);--theme-chart-primary:var(--sakura-chart-primary);--theme-chart-secondary:var(--sakura-chart-secondary);--theme-chart-tertiary:var(--sakura-chart-tertiary);--theme-chart-accent:var(--sakura-chart-accent);--theme-chart-tooltip-background:var(--sakura-chart-tooltip-background);--theme-chart-tooltip-text:var(--sakura-chart-tooltip-text)}:root[data-theme=volt]{--theme-app-background:var(--volt-app-background);--theme-surface-raised:var(--volt-surface-raised);--theme-surface:var(--volt-surface);--theme-surface-subtle:var(--volt-surface-subtle);--theme-surface-elevated:var(--volt-surface-elevated);--theme-overlay:var(--volt-overlay);--theme-surface-highlight:var(--volt-surface-highlight);--theme-text-primary:var(--volt-text-primary);--theme-text-secondary:var(--volt-text-secondary);--theme-text-muted:var(--volt-text-muted);--theme-text-inverse:var(--volt-text-inverse);--theme-text-danger:var(--volt-text-danger);--theme-text-success:var(--volt-text-success);--theme-border:var(--volt-border);--theme-border-subtle:var(--volt-border-subtle);--theme-border-strong:var(--volt-border-strong);--theme-border-focus:var(--volt-border-focus);--theme-border-danger:var(--volt-border-danger);--theme-brand:var(--volt-brand);--theme-brand-hover:var(--volt-brand-hover);--theme-brand-active:var(--volt-brand-active);--theme-brand-subtle:var(--volt-brand-subtle);--theme-brand-wash:var(--volt-brand-wash);--theme-brand-text:var(--volt-brand-text);--theme-brand-gradient:var(--volt-brand-gradient);--theme-brand-glow:var(--volt-brand-glow);--theme-pine:var(--volt-pine);--theme-success:var(--volt-success);--theme-success-subtle:var(--volt-success-subtle);--theme-warning:var(--volt-warning);--theme-warning-subtle:var(--volt-warning-subtle);--theme-danger:var(--volt-danger);--theme-danger-hover:var(--volt-danger-hover);--theme-danger-subtle:var(--volt-danger-subtle);--theme-info:var(--volt-info);--theme-info-subtle:var(--volt-info-subtle);--theme-disabled-background:var(--volt-disabled-background);--theme-disabled-text:var(--volt-disabled-text);--theme-chart-grid:var(--volt-chart-grid);--theme-chart-axis:var(--volt-chart-axis);--theme-chart-primary:var(--volt-chart-primary);--theme-chart-secondary:var(--volt-chart-secondary);--theme-chart-tertiary:var(--volt-chart-tertiary);--theme-chart-accent:var(--volt-chart-accent);--theme-chart-tooltip-background:var(--volt-chart-tooltip-background);--theme-chart-tooltip-text:var(--volt-chart-tooltip-text)}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--space-0:0;--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-7:1.75rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--space-16:4rem;--space-20:5rem;--radius-sm:.5rem;--radius-md:.75rem;--radius-lg:1rem;--radius-xl:1.25rem;--radius-full:9999px;--shadow-sm:0 1px 2px #02040852;--shadow-md:0 8px 24px #02040866;--shadow-lg:0 20px 48px #0204087a;--shadow-focus:0 0 0 3px var(--color-focus-ring);--control-height-min:2.75rem;--control-height:3rem;--control-height-lg:3.5rem;--control-height-row:3.125rem;--control-height-field:3.25rem;--control-height-cta:3.375rem;--control-height-icon:3.125rem;--radius-card:1.1875rem;--list-thumb:clamp(128px, 33vw, 160px);--list-thumb-height:calc(var(--list-thumb) * 9 / 16);--list-row-height:max(3.75rem, calc(var(--list-thumb-height) + .875rem));--list-icon:1.5rem;--list-row-gap:.875rem;--list-row-padding-x:1.125rem;--list-row-inset:calc(var(--list-row-padding-x) + var(--list-icon) + var(--list-row-gap));--container-content:48rem;--container-page:72rem;--container-wide:90rem;--page-gutter:1.125rem;--page-block:1.25rem;--dashboard-header-height:calc(3.5rem + env(safe-area-inset-top));--app-safe-area-top:env(safe-area-inset-top,0px);--app-safe-area-bottom:env(safe-area-inset-bottom,0px);--app-safe-area-left:env(safe-area-inset-left,0px);--app-safe-area-right:env(safe-area-inset-right,0px);--z-base:0;--z-raised:10;--z-overlay:40;--z-modal:50;--z-toast:60}@media (min-width:40rem){:root{--page-gutter:1.5rem;--page-block:1.75rem}}@media (min-width:64rem){:root{--page-gutter:2rem;--page-block:2rem;--dashboard-header-height:4.5rem}}*,:before,:after{box-sizing:border-box}html{background:var(--color-app-background);scroll-behavior:smooth;-moz-text-size-adjust:100%;text-size-adjust:100%;min-width:20rem}body{background:var(--color-app-background);min-width:20rem;color:var(--color-text-primary);font-family:var(--font-inter), Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", 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var(--color-border-subtle);border-radius:var(--radius-full);background:var(--color-surface-subtle);min-height:2.75rem;color:var(--color-text-secondary);padding:.5rem .85rem;font-size:.875rem;font-weight:650}.tp-choice:hover{border-color:var(--color-border)}.tp-choice--on{border-color:var(--color-brand)}@supports (color:color-mix(in lab, red, red)){.tp-choice--on{border-color:color-mix(in srgb, var(--color-brand) 55%, var(--color-border))}}.tp-choice--on{background:var(--color-brand-wash);color:var(--color-text-primary);font-weight:800}.tp-choice:disabled{opacity:.55}.tp-form__actions{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.tp-form__saved{color:var(--color-text-muted);margin:0;font-size:.875rem}.tp-form__error{color:var(--color-danger,var(--color-text-primary));margin:0;font-size:.875rem;font-weight:700}.nav-drawer__overlay{z-index:var(--z-modal);background:var(--color-overlay);-webkit-backdrop-filter:blur(6px);animation:.16s ease-out nav-drawer-fade;display:flex;position:fixed;inset:0}.nav-drawer{width:min(90vw,24rem);min-width:0;max-width:100%;height:100dvh;padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);padding-left:env(safe-area-inset-left);border-right:1px solid var(--color-border-subtle);background:var(--color-surface-raised);box-shadow:var(--shadow-lg,0 24px 60px #00000073);flex-direction:column;animation:.2s cubic-bezier(.22,1,.36,1) nav-drawer-in;display:flex}.nav-drawer__head{justify-content:space-between;align-items:center;gap:var(--space-3);border-bottom:1px solid var(--color-border-subtle);flex-shrink:0;padding:.75rem .75rem .75rem 1rem;display:flex}.nav-drawer__title{letter-spacing:-.01em;margin:0;font-size:1.0625rem;font-weight:800}.nav-drawer__close{border-radius:var(--radius-md);width:2.75rem;height:2.75rem;color:var(--color-text-secondary);place-items:center;font-size:1.05rem;line-height:1;display:grid}.nav-drawer__close:hover{background:var(--color-surface-subtle);color:var(--color-text-primary)}.nav-drawer__body{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;min-height:0;padding:1rem 1rem calc(1.5rem + env(safe-area-inset-bottom));flex:1;overflow-y:auto}@keyframes nav-drawer-in{0%{transform:translate(-100%)}to{transform:translate(0)}}@keyframes nav-drawer-fade{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion:reduce){.nav-drawer,.nav-drawer__overlay{animation:none}}@keyframes ui-exercise-media-pending{0%{background-position:140% 0}to{background-position:-40% 0}}.ui-chip-scroller:after{content:"";pointer-events:none;background:linear-gradient(to left, var(--color-app-background) 15%, transparent 100%);width:2.5rem;position:absolute;inset-block:0;inset-inline-end:-1rem}@media (min-width:40rem){.ui-chip-scroller:after{content:none}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-scroll-snap-strictness{syntax:"*";inherits:false;initial-value:proximity}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property 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--tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}